Because of the added services, inpatient detox is more expensive than outpatient detox. It also sometimes encourages residents to depend on staff rather than developing the tools to stay sober on their own. This article discusses the safety and efficacy of various detoxes, how they might work, and how your body naturally detoxifies. While some inflammation is necessary for recovering from infection or healing wounds, too much of it weakens your body’s systems and promotes disease. Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics.

It’s Not the Drug Cravings, You’re Just Hungry

Diet Tips to Help During Drug Detox

Individuals who use these drugs often encounter constipation and problems with their digestive system on top of their withdrawal symptoms. Focus on a high-fiber diet during detox, including leafy vegetables, whole grains, beans and peas. During detox, your focus will be on reducing your caloric intake and finding balance with foods that nourish your body. This is a familiar addictive cycle that you would probably like to avoid. Instead, you can control these cravings and rebuild your health by eating regular meals that are rich in protein and nutrients. When you are trying to break from drug addiction, you may have a tendency to consume too much sugar.

  • Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition.
  • Instead, you can control these cravings and rebuild your health by eating regular meals that are rich in protein and nutrients.
  • Detox is not a punishment or a consequence — it’s a major first step in the right direction.
  • Certain foods can support homeostasis, brain health, and quick recovery.
  • Keep these big-picture goals in mind when seeking treatment to support long-term, holistic recovery.

Nutritional Support

The person should be encouraged to think that they may be hungry when cravings become strong. When a person feels better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in a person recovering from alcohol and other drug problems. Substance addiction and withdrawal are challenging for those who use substances, as well as for those around them, including friends and family members. If you are someone you know is experiencing substance addiction or withdrawal, help is available.

Opioids and Nutrition

Effective Psoriasis Detox Diet: Natural Remedies & Tips – Health Central

Effective Psoriasis Detox Diet: Natural Remedies & Tips.

Posted: Mon, 23 Oct 2023 07:00:00 GMT [source]

These symptoms may range from mild to severe depending on the person, their history of use, and the substance or substances used. This is something to be aware of when you pick out alcohol alternatives to drink. Many drinks like soda, sweetened teas, iced coffees, and fruit juices contain lots of added sugars. In some cases, the sugar content of these beverages actually exceeds the sugary foods listed above. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system.

Decrease your salt intake

  • Whole-grain pasta is easy to chew and doesn’t have a strong smell or unusual texture.
  • You may be surprised how learning just a few basic meals can benefit your overall nutrition levels.
  • Achieving nutritional balance is essential in repairing the harm addiction does to the body.
  • Detoxification should be medically supervised to manage withdrawal symptoms safely and reduce health risks.
  • The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

However, the realities of drug addiction don’t necessarily mean that a good diet won’t help. Eating right is part of overall wellness, and an alcohol recovery diet, for instance, can help those working to overcome addiction to feel better on the whole. A poor diet can result in stomach pain, headaches, weakness, fatigue and lethargy, creating an unwell feeling that those in recovery may attempt to remedy with substance use. A healthy diet, on the other hand, can provide energy, clear-headed thinking, motivation and an overall feeling of wellness. Those who eat right are also more likely to exercise regularly — a tactic many people use to overcome addiction, replacing substance use with the high of physical activity.

With getting sober, I have had to relearn what healthy eating is and what foods are best for me and my goals. This also involves taking into account any issues the patient has around food, including eating disorders. Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment.

  • Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety.
  • It involves the systematic and safe withdrawal from addictive substances, allowing the body to purge itself of toxins.

Stimulants and Nutrition

  • You’re probably not going to be lifting weights or jogging, but do your best to get some fresh air every day.
  • High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa, turkey, broccoli, tofu, and red meat.
  • It is difficult to near-impossible for many individuals to sleep, eat, or think rationally during the early stages of withdrawal.

By Rebecca Valdez, MS, RDNValdez is a registered dietitian nutritionist, health writer, and nutrition consultant. Your lungs are self-cleaning organs that filter and expel toxins that you breathe in, such as smoke, pollution, and viruses. That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents drug detox you from urinating and therefore, detoxifying (48). While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.

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